Tag Archives: lifestyle

3 Reasons to Gradually Go Green: Healthy Homes Chicago

Gramata Development Corporation - DesignBuild ChicagoRecently I posted on the Four Categories to a Healthy Home:

1) food & nutrition 
2) furnishings  
3) finishes & fixtures  
4) systems

If one of these components is not a part of your healthy homes decision matrix then you’re probably not living a fully healthy lifestyle. Most of us are aware of the food and nutrition category but what about your home furnishings? Your couch probably contains flame retardant chemicals used on the upholstery which when absorbed can be harmful and some research indicates cancer-causing. How about your home finishes such as the volatile organic compounds (VOC) in the paint you just bought for the kids bedroom? They may contain ingredients known to cause illness too. Did you know a low or no-VOC paint is available in most cases for the same price which is a healthier option?  And what about your home systems such as your furnace? I am not talking about whether they operate but how can they be improved over time with a healthier indoor environment mind?
Some or all of these are often overlooked but critically important to a fully healthy home lifestyle and the focus of this book. Most people are not aware of this nor what options are available to them.

That is one of my goals. To make you aware of some of the options and then how to begin to implement them into your lifestyle so you can gradually go green towards a healthy home lifestyle. 

Why should we care about making our homes and communities healthy and what questions should we be asking to make sure we are comfortable that the answer is a resounding “yes”? 

It begins with awareness and knowing what important questions to ask.

Some Questions to Ask:

  • What can I do to make my home healthy?
  • How can I define my goals of a healthy home?
  • Who can I trust to help me with those decisions?
  • What resources are available to help me establish and reach my goals?
  • What decisions will have the greatest impact on my healthy lifestyle?
  • What investments or decisions will have the greatest economic return over time?
  • How can they add value to my home in addition to the health benefits?


The association between our health and our homes has been known for centuries. People spend over 90% of their time indoors including both at home and work. If your home environment is unhealthy or unsafe, it can lead to illnesses that can appear immediately or in other cases it can lay dormant and lead to illness or even death in the months, years and even decades to come.

The quality of our housing effects our quality of life. Our home can and should support both our health and our well-being for the benefit of ourselves and our communities.

Why?

According to the US Green Building Council buildings consume 14% of potable water, 40% of raw materials and 39% of energy in the United States alone consuming over 15 trillion gallons of water and 3 billion tons of raw materials annually. 

There are three general reasons to work towards healthy homes and communities.

1) Health Impact: improving our indoor air quality by reducing the emissions and chemical mixtures released by the products, furnishings and stuff we fill our homes with can have a huge impact on our lives and the development of our children. Focusing from the building envelope inwards and down to the finishes and fixtures is the only way to being the steps needed to live in a healthy home. 

2) Savings: “healthy green home systems and materials reduce energy consumption, which in turn reduce your energy bills. They can also increase asset value and profits and decrease marketing time; making your dollar go further for longer.”

3) Environmental Impact: “Implementing green practices into your home or office can help reduce waste, conserve natural resources, improve both air and water quality, and protect ecosystems and biodiversity.” 

Create a list in your daily routine which focuses on one or all three of these components and start going green over time in your life!

 

How healthy is your home? How to start going green gradually and over time

Jim Gramata - Healthy Homes ChicagoHow healthy is your home? or perhaps better… how healthy is your entire home lifestyle? I have researched thousands of articles, blog posts, white papers, books and websites studying the concept of sustainable, ‘green’, safe and healthy homes. I’ve seen the impact unhealthy choices have had on people, families, neighborhoods, communities and our environment through research and stories told. I’ve been appalled at the ‘green washing’ efforts the public is facing from the media which is only adding more confusion to the question of what is true, who can be trusted for a consolidated collection of information of the best path to healthy living.  I am committed to providing an honest introduction to the concepts of living in healthy homes.

Most of us can agree on what makes a home unhealthy. Poor indoor air quality, mold, lead or radon in a home etc. But each definition of what is a healthy home should be self-constructed because each persons efforts and vision may differ, but I believe in order to make educated decisions we must first know what questions to ask in order to define our vision and awareness of what is a healthy homes.

This blog is my effort to share my knowledge, thoughts and resources with homeowners who are unsure about where to begin on making your home (present of future) healthy. It can be so overwhelming.

Many choices were made for you from the previous owners of your home who were stewards of the home. Or they were made by the developers who built your home and who (along with the architect and designer) made so many of the choices of the components that make up the house. They made decisions related to healthy living whether they framed the decision matrix in this light or not. In some cases they did and in others I am sure they did not.

This blog will also focus on current (or future) homeowners who continues to make maintenance decisions or improvements decisions which may unknowingly be having a harmful effect on your health without you knowing it. This is where the awareness factors is brought to light for readers or followers.

To me as an architect who makes material choices for renovated or newly built homes I know the consequences are very real on many levels.  As I continued to watch designers and builders make the choices many of them are making, I became committed to publishing a message that these poor choices have consequences. This hopefully will be a wakeup for someone who will take the message to heart and take small steps (or large) to make their homes and neighborhood healthier and safe places to live.

So, I have started to organized my thoughts of how to start going towards a fully healthy lifestyle by breaking down the healthy home choices into four separate categories we can consider when establishing our own baseline goals for healthy lifestyles.

Each must be taken into account when pursuing the goal of a healthy life. Environment, neighborhood, office environment, commute and so many other factors come into play but in terms of healthy homes lifestyle at the home you must consider all four categories to better understand and define a complete healthy homes lifestyle.

Category 1- Food & Nutrition–  the way I eat – food and nutrition and products I use to maintain and clean my home. The consumables both of my family and me but also products used to clean and routinely maintain the home on a daily basis. If my diet is poor then clearly I cannot live and sustain my life in an active and healthy manner.

Category 2: Furnishings & Finishes – the products and services that I bring into my house. Such as the couches, tables or chairs I sit on or the furnishings I bring into my home.  Also, the  finishes of my home including including the bathroom tiles, the paints and flooring finishes I use in my home. If the finishes or furnishings are made of unhealthy or unsustainable products then we must ask why are they a part of our healthy homes lifestyle.

Category 3: Systems – this category gets more into the  mechanical systems, the type of delivery of the heating and air-conditioning and mechanical and water delivery systems of our home as well as the plumbing systems and ventilation systems; Also it should consider and understand the new sustainable delivery methods such as geothermal energy sources, wind and solar as well as the higher velocity mechanical systems which can deliver warm comfortable well filtered air which will significantly improve the indoor air quality and healthy living environment. If this is sounding too complex I will explain all this in detail later.

Category 4: Building Structure & Shell – this category focuses more on the shell of the building;  the building envelope and the exterior walls – the structure itself. If I am eating my organic apple on a non-fire retardant treated couch with my high-efficiency furnace creating healthy air quality levels but the plywood under my floors is emitting formaldehyde off-gasses or there is an ongoing leak in the basement allowing mold to grow, then I believe three out of four does not constitute a complete healthy home life.

How healthy is my home lifestyle? Well the point is that the goal should be to incorporate all four categories into the healthy homes lifestyle design.

The way I look at it is that if I am eating really healthy and nutritious and getting my exercise and if any of the other three categories are not living up to the healthy way they should be or could be then I am not living a healthy lifestyle. I would then by my definition be living in an unhealthy home.

So where to begin? Because that really is the question  all who think about this stuff are asking. First we each need to individually ask ourselves what kind of life do we want to live and how far do we want to take this? I think the only way to really answer this is to be informed and made aware about the consequences and options available for each of the four categories outlined above.

I can say with certainty that we all want to live a healthy life. No one would disagree with that statement. However, I  know for sure that most people are not aware of what it means to make healthy choices in each of these four categories. You might be eating well but if you buy a couch that unknowingly has fire retardants on its surface that you absorb each time you sit down that can cause cancer would you do so? Or when you buy a home and you’re told the furnace works are you also told how well it performs? How much better it would perform if the air it filters went from filtering dust to filtering dander and even viruses. Do you think most homeowner’s know to ask their mechanical contractors how to improve their indoor air quality? Not most because it is not really a hot sexy topic.Wanna talk energy audits? Won’t see that on television. Wanna talk organic natural pure life improving green products? The airwaves are full of it.

Most believe the choices they’re making are healthy and some may be. But I know in my own experience many choices I make or have made I did without knowing they were compromising my health or the health of my children.

Yikes. That is not good.

It’s not so much redefining what it means to live a healthy but becoming aware of the choices available to live a healthy life and on this blog specifically about how to make our homes from the interior walls and woodwork, to flooring and foundation and structure and roofing and siding and finishes and appliances and mechanical systems and new energy methods. The complete package mostly related to categories 3 and 4 above. I will be focusing on how to do this primarily in existing homes but also in new construction since I am a designer and architect I want to understand not only how to improve our existing housing stock (reuse) but also I want to improve the standards by which we build our new housing and establish much much higher healthier standards which take into account the materials and methods used and the sustainable path to making sure the resources are renewable and available for the next generations to come.

Enough about this – let’s start moving forward. Let’s get our entire lifestyle from food and nutrition to the furnishing we fill our homes with to the systems within our homes to our actual built structures and the shells of our homes.

Becoming aware is the first step. Let’s take a look together and begin the first step to a healthier, happier, more comfortable and sustainable place we call home.

Next post: the First Steps

Jim Gramata

GREEN Real Estate Broker

The Gramata Realty Group – @properties

2214 N Lincoln Ave Chicago, IL 60614